Welcome to Informed Wellness

At Informed Wellness, we believe in holistic wellness and provide support your journey to a healthier, balanced life. Our approach simplifies diet and lifestyle changes to address your unique needs and empower you to take control of your wellness.

 

Services

Holistic 1:1 Lifestyle Coaching

Now accepting new patients!!

Email or text me at 337-967-4889 for more information

My holistic nurse coaching provides personalized support to address lifestyle, nutrition, and stress management for comprehensive wellness.

Wellness Classes

Next class 11/10/24

December class 12/8/24

 

Come check out our monthly wellness meetups to learn practical strategies and skills for maintaining a balanced and healthy lifestyle, empowering you to take charge of your well-being. 

Frequently Asked Questions

What can I expect during each class?

We will go over various topics each week that include common health challenges, healthy eating strategies, mindset, overcoming self-sabotage, sample meal plans, and Q&A after each session. 

How can group coaching benefit my wellness journey?

Group coaching can benefit your wellness journey by providing extra accountability and support in areas such as nutrition, stress management, and lifestyle adjustments, empowering you to make sustainable changes.

Is the wellness groups suitable for everyone?

Yes, our wellness groups are designed to be inclusive and suitable for individuals of all ages, providing practical strategies for maintaining a healthy lifestyle. The material will be presented at beginner level and further discussion is available if needed.

How long do the group classes last?

Group sessions will meet for 1 hour on Sundays at 3:00 pm at Haven of Ascension in Gonzales. 

Are we required to exercise?

The main emphasis of this course is diet and lifestyle. While physical activity is an important aspect of that, in my experience it is a lot easier to start a workout plan after getting the diet and mindset right because too many changes at once leads to being overwhelmed and quitting. 

“Brooke has truly transformed my approach to health. The guidance and holistic approach have made a significant difference in my overall well-being. I highly recommend her services to anyone looking for a holistic approach to wellness.”

— Claire S.

Contact us

Reach out to us for personalized care tailored to your wellness needs.

Location

Informed Wellness
Gonzales, Louisiana, United States

About us

Informed Wellness is dedicated to providing integrated holistic education through group coaching. We are committed to empowering individuals to make informed decisions about their well-being, and we strive to create a supportive environment that fosters positive lifestyle changes. We do not diagnose, treat, or prescribe medications for any medical conditions. For personal medical advice please contact your medical provider.